Generally wheat is not a very good choice; and whole wheat is better than white flour.
-sailor(Ocean & Mountain);
2014-10-11(#9038555@0)
Whole wheat has a GI higher than sugar,very bad .
-curve(curve);
2014-11-6(#9087628@0)
"Examples of whole grain wheat products include 100% whole wheat bread, pasta, tortillas, and crackers." | "Meal planning with the GI involves choosing foods that have a low or medium GI." FYI, folks:
-littlesweetbean(Café);
2014-11-13(#9089749@0)