I have never and ever used any these stuff to lose weight. I just put some control on my diet on a daily basis, and then I don't gain any weight.
-asker(asker);
2006-2-23(#2800922@0)
yes, that's the best way to keep-fit.
-weightloss(天天瘦身堂);
2006-2-23(#2800932@0)
It's tough, though. I love, dearly love KFC chicken, but I try very hard to NOT walk close to its stores. Tough. :)
-asker(asker);
2006-2-23(#2800941@0)
I agree. Eating healthy is really hard for me too. So when I went to gym, my goal was to keep my weight down a bit so I can keep having the food I love.
-gravem(gravem);
2006-2-23(#2801006@0)
I can't go to gym, because it makes me hungry, and after that, I got to eat more. So I basically cannot take gym as the way to lose weight. I once tried it, and gained some weight, which scared me away like forever. :)
-asker(asker);
2006-2-23(#2801027@0)
Just eat vegitables: baby carrots, celery... They are nutritious, low in calories, high in fibre (which means they are not absorbed by the body and goes right through :-) ), and make you less hungry.
-ak49jay(ak49);
2006-2-23(#2801049@0)
Thanks, unfortunately, celery and carrots are the two veges that I really hate. :) I eat lots of bananas and almonds.
-asker(asker);
2006-2-23(#2801094@0)
Banana has no problem, I've checked it. Actually banana is one of the best fruits to help lose weight and make your skin good.
-asker(asker);
2006-2-23(#2801320@0)
I basically love all fruits and veges, just that I cannot tolerate carrots and celery, and I don't know why. :)
-asker(asker);
2006-2-23(#2801321@0)
Just one reminder. I read that if you want to get pregnant, you had better stay away from carrots for a while, because something in carrots can decrease your pregnant chance.
-asker(asker);
2006-2-23(#2801326@0)
That is good to know. But luckly I don't have to worry about that. As, no matter how many carrots one eats a day, it would not further lower the pregnancy chance of 0%.....for a guy. I am snacking away right at this monent.... :-)
-ak49jay(ak49);
2006-2-23{58}(#2801808@0)
Gee, you are a guy? :) I thought you were a gal. :) Are you eating carrots with or without dipping sauce? If you do, what kind of sauce are you using?
-asker(asker);
2006-2-23(#2801837@0)
Well, guys need to keep themselves in shape too. I don't like dips at all. Sometimes maybe a little dijon mustard. But more often just carrots alone, or wash them down with beer :)I guess I just like eating carrots. Always keep a big bag of baby carrots in my refrigerator. Just snack away when I am craving for something to eat.
-ak49jay(ak49);
2006-2-23{149}(#2802260@0)
OK, I will try to wash carrots down with coca-cola instead of beers. :) Just a reminder that carrots can make you feel more hungry if you are hungry.
-asker(asker);
2006-2-24(#2802871@0)
Yeah, I have been doing what you have said. I have one or two cheat-days one or two weeks. :) I sacrifice myself to patato chips. :)
-asker(asker);
2006-2-23(#2801334@0)
That's why I really admire Zhang Zi Yi, who loves and has potato chips and garbage food on a regular basis but never gains any weight.We have to admit that gene is the ultimate one to decide our weight, NOT food at all.
-asker(asker);
2006-2-23{85}(#2800950@0)
But I have to admit that sometimes I am so attracted by those fast-food, and yearning for those potato chips (my favorite) that I just let myself go for them, and then I am back to normal.
-asker(asker);
2006-2-23(#2800929@0)
Thanks, I feel much better now. So I will have potato chips from time to time without guilt. :) I love ketch-up or sour cream chips like to death. :) Why are all garbage food much more tasty than non-garbage ones?
-asker(asker);
2006-2-23(#2800984@0)
I have those garbabe food once a week, or sometimes once two weeks (if I can avoid their temptation). My point is that we do not need to be away from garbage food forever,but we need to country the frequency of eating them. Once a week, or once two weeks is OK for me.
-asker(asker);
2006-2-23{97}(#2800935@0)
...need to control..
-asker(asker);
2006-2-23(#2800938@0)
给MM们一个计算理想体重的方法：部位计算方法：
体重 （身高（cm）-70）x 0.6（女）（身高（cm）-80）x 0.7（男）
胸围 身高 (cm) x 0.53
腰围 身高 (cm) x 0.37
臀围 身高 (cm) x 0.54
手臂 手腕 (cm) x 1.70
大腿 身高 (cm) x 0.26 + 7.8
小腿 身高 (cm) x 0.18
腿踝 小腿 (cm) x 0.59
Actually I myself like Jennifer Lopez's figure, which is not 苗条, but shapeful and womanly; while I don't take Kate Mose's figure as healthy and attractive, which is just like a hanger, not a human being.
-asker(asker);
2006-2-23(#2801088@0)
Here is what I have read about 减肥 and 血型饮食: according to 美国自然疗法专家比德-达丹莫医生,O 型血的人吃瘦肉、动物肝脏、海鲜和绿叶蔬菜，会减轻体重；而谷物、豆类、卷心菜和土豆等对减轻O型血的人无效。
一般胖人都心胸宽广. So true. :) I cannot agree more.
-asker(asker);
2006-2-26(#2807158@0)
Have you read anything about Tonga, a Pacific island country, where you cannot become the king if you are not fat enough. Gee. :)
-asker(asker);
2006-2-26(#2807164@0)
中医经络点穴减肥 is very popular right now in China, especially East China, which cost more than 1000 ren ming bi for on session. How much is yours? It does work for some of my friends,but once they stop using it, they are back to where they are.
-asker(asker);
2006-3-4{61}(#2818532@0)
..for one session..
-asker(asker);
2006-3-4(#2818534@0)
$399 for one session, 20 times/session....
-weightloss(天天瘦身堂);
2006-3-6(#2822892@0)
BTW, it's only 10 times/session in china. hehe...
-weightloss(天天瘦身堂);
2006-3-6(#2822904@0)
How's your business? :)
-asker(asker);
2006-3-6(#2822980@0)
i don't receive new clients until next month. my schedule is overbooked already...:))
-weightloss(天天瘦身堂);
2006-3-6(#2823474@0)
Where have you learnt this technique, weightloss? In Canada or China?
-asker(asker);
2006-3-7(#2825601@0)