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枫下家园 / 医药保健 / Yoga的动作对胯以上的各个关节有非常好的锻炼效果，尤其是肩。最基础的 sun salutation 动作用到很多肩关节。坚持持续的yoga练习可以预防五十肩的发生。
-sailor(Ocean & Mountain);
2023-8-15
(#15609276@0)
+3
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Hot yoga 效果更好。
-hono(lulu);
2023-8-15
(#15609925@0)
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In general yoga cannot be done in a cold place. Should be at least of room temperature. Hot yoga is good for experienced practitioners.
-sailor(Ocean & Mountain);
2023-8-15
(#15609972@0)
+2
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这个我信。还有kayaking。3h的kayaking，能维持1-2个月的肩膀，脖子，舒坦无比。为此特地买了划船机，冬天在家也能划船。
-magistrex(Magix);
2023-8-15
(#15609942@0)
+1
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Whitewater kayaking?😀
-sailor(Ocean & Mountain);
2023-8-15
(#15609964@0)
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普通的。whitewater kayaking对我太激烈了😄
-magistrex(Magix);
2023-8-15
(#15609978@0)
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Kayaking uses the whole upper body.
-sailor(Ocean & Mountain);
2023-8-15
(#15610113@0)
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学习了，👍
-eleclan(eleclan);
2023-8-15
(#15609976@0)
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可否推荐瑜伽入门教程
-**🚂;
2023-8-15
(#15610068@0)
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Sure! Sun salutation is the best thing to start with. Search with the keyword in any video sites.
-sailor(Ocean & Mountain);
2023-8-15
(#15610109@0)
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Yin Yoga， Hatha Yoga
-hono(lulu);
2023-8-15
(#15610253@0)