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枫下家园 / 医药保健 / Six ways to calm anxiety in five minutes1. Focus on your breathing.2. Take a break from your phone.3. Use an app to help you learn how to meditate.4. Listen to a relaxing song.5. Have a relaxing cup of tea.6. Go outside for a few minutes.
-billakon(billakon);
2023-6-26
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