1. Maintain regular meal.
2. Drink 2-3 bowls of cold water in the morning and always have a good breakfast. That'll help you cleanse your system better.
3. Avoid the following food for the time being:
a. food that causes gas, such as beans, cabbage, calliflower, potato, sweet potato, leek, onion, ...
b. dairy product, such as milk, hot cocoa, chocolate, yoghurt, cheese, pizza, ...
c. products that contain gluten: bread, steamed bread
4. you can eat 5 small meals per day to help digestion
Rice is always safe. Try to chew throughly.
We're not doctors. After you've got your health card, consult a doctor for a professional opinion.
2. Drink 2-3 bowls of cold water in the morning and always have a good breakfast. That'll help you cleanse your system better.
3. Avoid the following food for the time being:
a. food that causes gas, such as beans, cabbage, calliflower, potato, sweet potato, leek, onion, ...
b. dairy product, such as milk, hot cocoa, chocolate, yoghurt, cheese, pizza, ...
c. products that contain gluten: bread, steamed bread
4. you can eat 5 small meals per day to help digestion
Rice is always safe. Try to chew throughly.
We're not doctors. After you've got your health card, consult a doctor for a professional opinion.